Dates and Brazil Nuts Snack
Nutritional Overview
A nutrient-dense snack combining the natural sweetness and high carbs of dates with the healthy fats and protein from Brazil nuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Dates and Brazil Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Dates and Brazil Nuts Snack is an excellent energy source for active individuals and athletes.
• Dates and Brazil Nuts Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dates and Brazil Nuts Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 224 calories (93% of total calories).
• Protein sources: Brazil nuts provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
96gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
Brazil nuts
18gr
Protein: 4g
| Carbs: 3g
| Fat: 18g
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