Dates and Bimo Chocolate with Tea
Nutritional Overview
A light snack combining natural sugars from dates and added sugars from chocolate and sweetened tea, moderate in carbs and low in protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1195 calories, Dates and Bimo Chocolate with Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dates and Bimo Chocolate with Tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (221g), Dates and Bimo Chocolate with Tea is an excellent energy source for active individuals and athletes.
• High in fats (26g), Dates and Bimo Chocolate with Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dates and Bimo Chocolate with Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti with sauce tomate contributes 350 calories (29% of total calories).
• Protein sources: Pain, Spaghetti with sauce tomate provide essential amino acids for muscle health.
• Energy sources: dates, bimo chocolate (half bar), tea with sugar, Huile d'olive + verre thé sucre, Pain, Spaghetti with sauce tomate, خوخة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
bimo chocolate (half bar)
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
tea with sugar
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Huile d'olive + verre thé sucre
150gr
Protein: 0g
| Carbs: 12g
| Fat: 14g
Pain
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Spaghetti with sauce tomate
200gr
Protein: 12g
| Carbs: 65g
| Fat: 3g
خوخة
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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