Dates and Almonds Snack
Nutritional Overview
This snack consists of 4 dates and 8 almonds. Dates provide natural sugars and carbs, while almonds add healthy fats and protein. All values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dates and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Dates and Almonds Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Dates and Almonds Snack is an excellent energy source for active individuals and athletes.
• Dates and Almonds Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates and Almonds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 180 calories (82% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
60gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Almonds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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