Dates and Almonds Snack
Nutritional Overview
This snack consists of approximately 30g of almonds and 40g of dates. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from dates. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dates and Almonds Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Dates and Almonds Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Dates and Almonds Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dates and Almonds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dates and Almonds Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 210 calories (57% of total calories).
• Protein sources: Almonds, Dates provide essential amino acids for muscle health.
• Energy sources: Almonds, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Dates
40gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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