Dates and Almonds Snack
Nutritional Overview
This meal consists of three dates and about ten almonds. Dates provide natural sugars and carbohydrates, while almonds add healthy fats and protein. All values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dates and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Dates and Almonds Snack is an excellent energy source for active individuals and athletes.
• Dates and Almonds Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates and Almonds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 180 calories (82% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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