Dates and Almonds Snack
Nutritional Overview
This snack consists of 3 dates and approximately 10 grams of almonds. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the dates. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Dates and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Dates and Almonds Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Dates and Almonds Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dates and Almonds Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates and Almonds Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 180 calories (63% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Almonds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!