Dates and Almonds Snack
Nutritional Overview
This snack consists of approximately 5 dates (100g) and 14 almonds (20g). Dates are high in natural sugars and carbs, while almonds provide healthy fats and protein. Sugar content is estimated based on dates. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Dates and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Dates and Almonds Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Dates and Almonds Snack is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dates and Almonds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dates and Almonds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 137 calories (57% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
60gr
Protein: 2g
| Carbs: 63g
| Fat: 0g
Almonds
20gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
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