Dates, Almonds & Milk Snack
Nutritional Overview
A nutritious snack combining natural sugars from dates, healthy fats and protein from almonds, and the balanced nutrition of milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dates, Almonds & Milk Snack contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Dates, Almonds & Milk Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dates, Almonds & Milk Snack is an excellent energy source for active individuals and athletes.
• Dates, Almonds & Milk Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dates, Almonds & Milk Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 207 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Dates, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
72gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Almonds
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Milk
150gr
Protein: 6g
| Carbs: 7g
| Fat: 9g
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