Dates
Nutritional Overview
Natural, nutrient-rich dates high in carbs and sugars, offering fiber and minerals with no fat or added ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 Majdool Dates (medium size) contributes 210 calories (100% of total calories).
• Energy sources: 3 Majdool Dates (medium size) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 Majdool Dates (medium size)
72gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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