Dateball
Nutritional Overview
A sweet and chewy energy ball made from pitted dates and almond meal, coated in desiccated coconut. High in natural sugars and healthy fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Dateball provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Dateball is an excellent energy source for active individuals and athletes.
• Dateball contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dateball with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitted dates contributes 150 calories (58% of total calories).
• Energy sources: Pitted dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desiccated coconut
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Pitted dates
40gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Almond meal
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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