Date with Walnuts
Nutritional Overview
This meal consists of a single date stuffed with walnut halves. Nutritional values are estimated based on visible quantities. Sugar content is primarily from the date. No added ingredients detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Date with Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Date with Walnuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Date with Walnuts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Date with Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Date with Walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 185 calories (76% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Date
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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