Date with Peanut Butter
Nutritional Overview
This snack consists of a single date filled with peanut butter. Estimated values based on visual inspection. Sugar content is primarily from the date. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date with Peanut Butter is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Date with Peanut Butter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Date with Peanut Butter contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date contributes 70 calories (88% of total calories).
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Peanut Butter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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