Date wheat cake bars
Nutritional Overview
This meal appears to be homemade date-filled whole wheat cake bars with visible sunflower seeds. Nutritional values are estimated based on common ingredients. Some values may be approximate due to unknown exact recipe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date wheat cake bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date wheat cake bars contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Date wheat cake bars is an excellent energy source for active individuals and athletes.
• High in fats (22g), Date wheat cake bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date wheat cake bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 140 calories (33% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Dates
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sunflower seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!