Date wheat cake
Nutritional Overview
This appears to be a homemade date and wheat cake or bar, likely made with dates, whole wheat flour, butter, and spices. Some values are estimated due to lack of exact ingredient list. Sugar content is primarily from dates. Baking soda and spices contribute negligible calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date wheat cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date wheat cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Date wheat cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Date wheat cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date wheat cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 180 calories (43% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: dates, whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
whole wheat flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
baking soda
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (e.g. cardamom)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!