Date walnut cake slices
Nutritional Overview
This meal appears to be slices of a date and walnut cake, likely containing dates, walnuts, flour, sugar, and oil. Some ingredient values are estimated and may be missing minor components such as eggs or baking powder, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date walnut cake slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date walnut cake slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Date walnut cake slices is an excellent energy source for active individuals and athletes.
• High in fats (18g), Date walnut cake slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date walnut cake slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (29% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: dates, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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