Date Syrup Tahini Barley Flatbread
Nutritional Overview
A nutritious meal combining sweet date syrup with protein and fat-rich tahini sauce, served on a fiber-filled barley flatbread, providing moderate protein, high carbs mainly from natural sugars, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date Syrup Tahini Barley Flatbread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Date Syrup Tahini Barley Flatbread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Date Syrup Tahini Barley Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Date Syrup Tahini Barley Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Date Syrup Tahini Barley Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini Sauce contributes 200 calories (42% of total calories).
• Protein sources: Tahini Sauce, Barley Flatbread provide essential amino acids for muscle health.
• Energy sources: Date Syrup, Tahini Sauce, Barley Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date Syrup
50gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Tahini Sauce
50gr
Protein: 6g
| Carbs: 8g
| Fat: 16g
Barley Flatbread
70gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
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