Date Syrup and Tahini with Bread
Nutritional Overview
This meal combines date syrup and tahini served with two pieces of traditional bread, offering a high carbohydrate content primarily from natural sugars and starch, moderate protein, and healthy fats from tahini.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Date Syrup and Tahini with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date Syrup and Tahini with Bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Date Syrup and Tahini with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Date Syrup and Tahini with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Date Syrup and Tahini with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 330 calories (48% of total calories).
• Protein sources: Tahini, Traditional bread provide essential amino acids for muscle health.
• Energy sources: Date syrup, Tahini, Traditional bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date syrup
100gr
Protein: 1g
| Carbs: 64g
| Fat: 0g
Tahini
50gr
Protein: 10g
| Carbs: 7g
| Fat: 18g
Traditional bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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