Date syrup and tahini with bread
Nutritional Overview
This meal features date syrup and tahini served with flatbread. It is high in natural sugars and healthy fats, offering a sweet and creamy plant-based combination. The dish provides moderate protein, substantial carbs, and a balanced fat content from sesame paste.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Date syrup and tahini with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date syrup and tahini with bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Date syrup and tahini with bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Date syrup and tahini with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date syrup and tahini with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date syrup contributes 200 calories (38% of total calories).
• Protein sources: Tahini, Flatbread provide essential amino acids for muscle health.
• Energy sources: Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date syrup
50gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Tahini
30gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
Flatbread
60gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
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