Date syrup and tahini with barley flatbread
Nutritional Overview
This meal includes tahini and natural date syrup served with hearty barley flatbread. It is rich in healthy fats and carbs, with moderate protein and natural sugars from dates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date syrup and tahini with barley flatbread contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Date syrup and tahini with barley flatbread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Date syrup and tahini with barley flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Date syrup and tahini with barley flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Date syrup and tahini with barley flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 300 calories (61% of total calories).
• Protein sources: Tahini provide essential amino acids for muscle health.
• Energy sources: Tahini, Date syrup, Barley flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahini
40gr
Protein: 10g
| Carbs: 8g
| Fat: 26g
Date syrup
20gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Barley flatbread
30gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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