Date stuffed with walnut
Nutritional Overview
This is a date stuffed with walnut. The values are estimated for one piece (about 25g total). All visible ingredients are included. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date stuffed with walnut is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Date stuffed with walnut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Date stuffed with walnut is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Date stuffed with walnut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date contributes 66 calories (73% of total calories).
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Walnut
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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