Date semolina cake slices
Nutritional Overview
This meal consists of two slices of date semolina cake, likely made with semolina, dates, butter, and sugar. All visible ingredients are estimated. Some values may be missing or approximate due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date semolina cake slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date semolina cake slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Date semolina cake slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), Date semolina cake slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date semolina cake slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 160 calories (38% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, dates, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
dates
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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