Date semolina cake
Nutritional Overview
This is a date-based semolina cake with visible pine nuts and a moist, oily texture. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date semolina cake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Date semolina cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Date semolina cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date semolina cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 160 calories (47% of total calories).
• Energy sources: dates, semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
semolina
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pine nuts
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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