Date Semolina Cake
Nutritional Overview
This appears to be a homemade date semolina cake made with semolina, dates, and butter. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Date Semolina Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date Semolina Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Date Semolina Cake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Date Semolina Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date Semolina Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 180 calories (35% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
dates
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
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