Date Nut Energy Bar
Nutritional Overview
This is a date-based energy bar with visible ingredients including dates, almonds, cocoa powder, and coconut flakes. Some nutritional values are estimated due to partial visibility of the label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Date Nut Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Date Nut Energy Bar is an excellent energy source for active individuals and athletes.
• Date Nut Energy Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date Nut Energy Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (60% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
coconut flakes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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