Date nut chia spoonful
Nutritional Overview
This is a spoonful of a date, walnut, and chia seed mixture. Estimated values based on visible ingredients. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Date nut chia spoonful provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Date nut chia spoonful is an excellent energy source for active individuals and athletes.
• Date nut chia spoonful contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date nut chia spoonful provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (57% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!