Date Nut Cake Squares
Nutritional Overview
This appears to be a dense date and nut cake made with semolina and butter. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Date Nut Cake Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date Nut Cake Squares offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Date Nut Cake Squares is an excellent energy source for active individuals and athletes.
• High in fats (35g), Date Nut Cake Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date Nut Cake Squares with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 200 calories (32% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: dates, almonds, semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
100gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
semolina
50gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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