Date Nut Cake Slices
Nutritional Overview
This meal appears to be two slices of date nut cake, likely made with dates, walnuts, flour, and butter. Some values are estimated due to lack of precise ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date Nut Cake Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date Nut Cake Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Date Nut Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (22g), Date Nut Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date Nut Cake Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 180 calories (43% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: dates, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
flour
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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