Date Nut Bites
Nutritional Overview
This snack appears to be made of dates and walnuts. Nutritional values are estimated based on visual inspection. Sugar content is primarily from dates. Some values may be approximate due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Nut Bites provides moderate energy and can fit well into most balanced meal plans.
• Date Nut Bites provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Nut Bites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date Nut Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (67% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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