Date nut bars
Nutritional Overview
This meal appears to be homemade date nut bars made with dates, almonds, butter, and flour. Some values are estimated due to lack of precise ingredient visibility. Sugar content is primarily from dates. Protein and fat mainly come from almonds and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date nut bars contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Date nut bars contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Date nut bars is an excellent energy source for active individuals and athletes.
• High in fats (17g), Date nut bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date nut bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (38% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
50gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
almonds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
flour
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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