Date Nut Bars
Nutritional Overview
This meal appears to be homemade date nut bars made with dates, almonds, and coconut oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date Nut Bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date Nut Bars offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Date Nut Bars is an excellent energy source for active individuals and athletes.
• High in fats (20g), Date Nut Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Date Nut Bars provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 160 calories (38% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
80gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
almonds
30gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
coconut oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!