Date Nut Bars
Nutritional Overview
This meal appears to be homemade date nut bars made with dates, semolina, butter, and pine nuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Date Nut Bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date Nut Bars offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Date Nut Bars is an excellent energy source for active individuals and athletes.
• High in fats (52g), Date Nut Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date Nut Bars with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 360 calories (39% of total calories).
• Protein sources: semolina, pine nuts provide essential amino acids for muscle health.
• Energy sources: dates, semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
semolina
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
pine nuts
20gr
Protein: 5g
| Carbs: 5g
| Fat: 11g
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