date nut bar
Nutritional Overview
This appears to be a homemade date nut bar, likely containing dates, walnuts, brown sugar, and oil. Some values are estimated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, date nut bar provides moderate energy and can fit well into most balanced meal plans.
• date nut bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• date nut bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing date nut bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (44% of total calories).
• Energy sources: dates, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
25gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
brown sugar
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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