Date Nut Bar
Nutritional Overview
This is a small date nut bar, likely made with dates, nuts, oats, and honey. Some values are estimated due to lack of precise ingredient information. Sugar content is estimated based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Date Nut Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Nut Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Date Nut Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (44% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
nuts
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
oats
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
honey
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!