Date Milk Booster
Nutritional Overview
Booster juice made with dates, milk, and cinnamon—sweet and calorie-dense with moderate protein and higher natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Date Milk Booster provides moderate energy and can fit well into most balanced meal plans.
• Date Milk Booster contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Date Milk Booster is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Date Milk Booster is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Date Milk Booster with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates (pitted) contributes 160 calories (73% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Dates (pitted), Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates (pitted)
55gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
Milk (whole)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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