Date Maamoul Cookie
Nutritional Overview
This is a packaged date maamoul cookie with no added sugar. Estimated values are based on typical ingredients and serving size. Some ingredient values are set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Maamoul Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Date Maamoul Cookie is an excellent energy source for active individuals and athletes.
• Date Maamoul Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Date Maamoul Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 70 calories (39% of total calories).
• Energy sources: Wheat flour, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Dates
25gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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