Date Maamoul Cookie
Nutritional Overview
This is a packaged date maamoul cookie made with white flour, dates, butter, and sugar. Some values are estimated due to lack of detailed packaging information. Sugar and fat content are moderate, and protein is low. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Maamoul Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Date Maamoul Cookie is an excellent energy source for active individuals and athletes.
• Date Maamoul Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Date Maamoul Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 70 calories (39% of total calories).
• Energy sources: white flour, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
dates
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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