Date-filled semolina bars
Nutritional Overview
This meal consists of two date-filled semolina bars, likely made with semolina, dates, butter, and sugar. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date-filled semolina bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Date-filled semolina bars contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Date-filled semolina bars is an excellent energy source for active individuals and athletes.
• High in fats (22g), Date-filled semolina bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date-filled semolina bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semolina contributes 150 calories (36% of total calories).
• Protein sources: Semolina provide essential amino acids for muscle health.
• Energy sources: Semolina, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semolina
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Dates
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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