Date Filled Cookie
Nutritional Overview
Small date filled cookie, likely a bite-sized pastry with sweet date paste inside. Nutrition is estimated from the visible portion only. No clear topping or additional ingredients are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Date Filled Cookie provides moderate energy and can fit well into most balanced meal plans.
• Date Filled Cookie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Filled Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Date Filled Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 78 calories (66% of total calories).
• Energy sources: cookie dough, date filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
18gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
date filling
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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