Date filled cookie
Nutritional Overview
This is a packaged date filled cookie (maamoul) with wheat flour, dates, butter, and sugar. Some values are estimated due to lack of detailed label. Sugar and fat content are moderate, protein is low. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Date filled cookie provides moderate energy and can fit well into most balanced meal plans.
• Date filled cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Date filled cookie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Date filled cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 50 calories (42% of total calories).
• Energy sources: Wheat flour, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dates
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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