Date-filled cookie
Nutritional Overview
A soft cookie filled with a sweet date paste, offering a balance of carbohydrates and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Date-filled cookie provides moderate energy and can fit well into most balanced meal plans.
• Date-filled cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Date-filled cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date-filled cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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