Date Cookie White Choc
Nutritional Overview
This is a date-filled cookie coated with white chocolate. The nutritional values are estimated based on visible ingredients and typical values for similar products. Some values may be missing or approximate due to limited packaging information. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Date Cookie White Choc provides moderate energy and can fit well into most balanced meal plans.
• Date Cookie White Choc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Cookie White Choc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Date Cookie White Choc should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 50 calories (37% of total calories).
• Energy sources: Wheat flour, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dates
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
White chocolate
8gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Vegetable butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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