Date Coconut Bites
Nutritional Overview
This is a vegan snack made from dates and coconut, with no added sugar. Estimated values based on typical date and coconut bites. Some values may be missing or estimated due to lack of full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Coconut Bites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Date Coconut Bites is an excellent energy source for active individuals and athletes.
• Date Coconut Bites contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date Coconut Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (67% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
coconut
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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