Date cake slices
Nutritional Overview
This meal consists of two slices of date cake, likely made with dates, whole wheat flour, butter, and egg. Nutritional values are estimated based on visible ingredients and standard recipes. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date cake slices contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Date cake slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Date cake slices is an excellent energy source for active individuals and athletes.
• High in fats (20g), Date cake slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Date cake slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 140 calories (34% of total calories).
• Protein sources: whole wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: dates, whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
50gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
whole wheat flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
egg
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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