Date cake slice
Nutritional Overview
This appears to be a slice of date cake, likely made with dates, flour, butter, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date cake slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Date cake slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Date cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 135 calories (32% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: dates, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
50gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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