Date cake slice
Nutritional Overview
A small slice of date cake made with dates, flour, butter, and brown sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Date cake slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Date cake slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Date cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (39% of total calories).
• Energy sources: dates, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
brown sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!