Date cake bars
Nutritional Overview
This meal appears to be homemade date cake bars, likely made with dates, flour, butter, and sugar. Nutritional values are estimated based on visual analysis and standard recipes. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Date cake bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date cake bars contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Date cake bars is an excellent energy source for active individuals and athletes.
• High in fats (28g), Date cake bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date cake bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 180 calories (35% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: dates, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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