Date Biscuits
Nutritional Overview
This is a packaged date biscuit snack. Nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed label information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Date Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Date Biscuits is an excellent energy source for active individuals and athletes.
• Date Biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Date Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (38% of total calories).
• Energy sources: Wheat flour, Dates filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Dates filling
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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