Date Bar Slice
Nutritional Overview
This is a small slice of a date bar, likely containing dates, wheat flour, sugar, and butter. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Bar Slice provides moderate energy and can fit well into most balanced meal plans.
• Date Bar Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Bar Slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Date Bar Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (44% of total calories).
• Energy sources: dates, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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