Date and Walnuts Snack
Nutritional Overview
This snack includes a date and a small portion of walnuts, totaling 200 calories with 20g carbs and 14g fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Date and Walnuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Date and Walnuts Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Date and Walnuts Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Date and Walnuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (65% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Date
22gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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