Date and nut cake
Nutritional Overview
This appears to be a homemade date and nut cake, likely containing dates, walnuts, whole wheat flour, and vegetable oil. Some values are estimated and may be missing minor ingredients such as baking powder or spices, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Date and nut cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date and nut cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Date and nut cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Date and nut cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date and nut cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 200 calories (38% of total calories).
• Protein sources: walnuts, whole wheat flour provide essential amino acids for muscle health.
• Energy sources: dates, whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
80gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
walnuts
25gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
whole wheat flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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